{"product_id":"digital-product","title":"The 7-Day Sleep Reset Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost sleep advice asks you to overhaul your whole routine overnight. This guide doesn't.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe 7-Day Sleep Reset breaks the process into seven small, specific changes — one per day — so your body has time to actually adjust instead of being asked to do everything at once. By Day 7, you'll have a complete wind-down routine built from habits you've already tested on yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA day-by-day 7-day plan, one focused change at a time\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA wind-down routine template you can make your own\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA bedroom environment checklist\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA list of common sleep disruptors most people overlook\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA printable 7-day sleep tracker\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eClinician insight boxes with practical, non-obvious tips\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA quick-reference FAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWritten by a Psychiatric Mental Health Nurse Practitioner.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis guide draws on clinical experience with the real connection between sleep, mood, and focus — not generic wellness advice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis is a digital download (PDF). You'll receive instant access after checkout — no shipping, no waiting.\u003c\/p\u003e","brand":"Verana","offers":[{"title":"Default Title","offer_id":45415696728133,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/5330\/1829\/files\/Sleep-Reset-Guide-Cover-Flat.png?v=1785288734","url":"https:\/\/shopverana.com\/products\/digital-product","provider":"Verana","version":"1.0","type":"link"}