{"product_id":"digital-product-1","title":"The Better Sleep Blueprint","description":"\u003cp dir=\"ltr\"\u003eYou've tried the obvious stuff. Phone away, blackout curtains, maybe even melatonin. And some nights it works. But most nights you're still lying there at 11:47pm with your mind running through tomorrow's to-do list, or waking up at 3am for no reason you can name.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eGeneric sleep tips don't work because they treat every bad sleeper the same way. But \"can't fall asleep,\" \"wake up exhausted,\" and \"wired but tired\" aren't the same problem — they need different fixes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Better Sleep Blueprint starts with \u003cem\u003eyour\u003c\/em\u003e sleep, not a generic checklist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eCreated by a Psychiatric Mental Health Nurse Practitioner, this is a self-paced program built the way a clinician would actually walk you through sleep change — starting with what's really going on, then building the right habits in the right order.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003eWHAT'S INSIDE\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eYour Personal Sleep Assessment\u003c\/strong\u003e — a 10-question scored assessment that identifies your sleep profile (Solid Foundation, Inconsistent Rhythm, Wired but Tired, or Multiple Disruptors) and tells you exactly where to start\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eThe Science Made Simple\u003c\/strong\u003e — understand your circadian rhythm and why sleep, mood, and focus are so closely connected — without the jargon\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eA Deeper Look at What's Disrupting You\u003c\/strong\u003e — caffeine, alcohol, screens, hormones, medications, and stress physiology, explained clearly so you know which ones actually apply to you\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eThe 4-Phase Sleep Improvement Plan\u003c\/strong\u003e — Foundation → Environment \u0026amp; Body → Mind \u0026amp; Stress → Consistency \u0026amp; Troubleshooting, so you're never trying to fix everything at once\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eMorning \u0026amp; Evening Routine Builders\u003c\/strong\u003e — fill-in templates to design routines that actually fit your life, not someone else's schedule\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eHabit-Building Workbook\u003c\/strong\u003e — identify what's derailed you before, and build a plan for when it happens again\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003e30-Day Sleep Journal\u003c\/strong\u003e — a simple daily tracker plus weekly reflection prompts, so you can see the pattern, not just individual good or bad nights\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eWeekly Progress Tracker\u003c\/strong\u003e — a 6-week trend view built for noticing what's actually working\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eTroubleshooting \u0026amp; When to Get Help\u003c\/strong\u003e — honest answers on setbacks, anxiety-related sleep issues, and when it's time to loop in a professional\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔️ \u003cstrong\u003eBedroom Reset Checklist + Bad Night Protocol\u003c\/strong\u003e — quick-reference tools for your environment and for damage control after a rough night\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003eWHY THIS WORKS \u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eMost sleep guides give you the same 10 tips everyone already knows. This one is built the way sleep is actually treated clinically: assess first, then build habits in a specific order, because fixing timing before addressing racing thoughts (or vice versa) rarely sticks.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\"I built this Blueprint the way I'd want someone to receive it: honest about what takes time, specific about what to do, and flexible enough to fit real life.\"\u003c\/em\u003e — Tiffany Spearman, PMHNP, Founder of Verana\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003eTHIS GUIDE IS FOR YOU IF:\u003c\/h2\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou fall asleep fine but wake up exhausted anyway\u003c\/li\u003e\n\u003cli\u003eYour mind races the second your head hits the pillow\u003c\/li\u003e\n\u003cli\u003eYou've tried \"sleep hygiene\" tips and still feel stuck\u003c\/li\u003e\n\u003cli\u003eYou want a plan, not just more information\u003c\/li\u003e\n\u003cli\u003eYou're not looking to replace therapy or medical care — just to finally get a handle on the habit side of sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e you're dealing with a suspected sleep disorder, severe insomnia, or a medical condition affecting sleep — those deserve a conversation with a healthcare provider first. (The Blueprint says this too — it's built to work \u003cem\u003ealongside\u003c\/em\u003e care, not instead of it.)\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003ePRICING\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e$19.99 — instant digital download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOne-time payment. Lifetime access to the PDF. Fillable, printable, yours to revisit anytime.\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003eFAQ\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long does this take?\u003c\/strong\u003e There's no fixed timeline. Some people move through all 4 phases in a few weeks; others take a phase at a time over a couple of months. Both are working correctly.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs this a replacement for therapy or medical care?\u003c\/strong\u003e No. It's designed to work alongside professional support, not instead of it — especially if anxiety, a diagnosed sleep disorder, or a medical condition is involved.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat format is this?\u003c\/strong\u003e A digital PDF (23 pages), fillable and printable, delivered instantly after purchase.\u003c\/p\u003e","brand":"Verana","offers":[{"title":"Default Title","offer_id":45698251423813,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/5330\/1829\/files\/BetterSleepBlueprint-Cover.png?v=1788654394","url":"https:\/\/shopverana.com\/products\/digital-product-1","provider":"Verana","version":"1.0","type":"link"}